It is already the time of the year when Delhi, the bustling capital city of India, is in the grasp of persistent Air Pollution. AQI has gone up so high that stepping out of the home means inviting health and respiratory issues. These health concerns, with both short-term and long-term health effects, are invading our mental peace as well as having bad neurological effects. With health compromised to such an extent, Spa Hibiscus, an Ayurvedic spa in Delhi has looked out for ways to breathe fresh and conquer Delhi’s air pollution. In this article, we will probe into Ayurvedic science to find ways to stay healthy and breathe tension-free in Delhi’s polluted air.
Health Risks Caused by Polluted Air in Delhi
Respiratory Issues: Well respiratory issues come first as the AQI rises and the air gets polluted. Breathing bad air can cause several minors as well as major respiratory issues. It may cause coughing, wheezing, and bronchitis. In severe cases, pre-existing illnesses such as asthma, COPD (Chronic Obstructive Pulmonary Disease), etc, might worsen, affecting a person’s health to a great extent.
Risk of Infections: Infections are the uninvited guests as the air quality starts to fall. Starting with minor respiratory infections resulting in cold and cough, it can even lead to uncomfortable breathing if things get out of hand. The chances of infection increase for individuals with weak immunity.
Cardiovascular Risks: Cardiovascular issues are not short-term outcomes of polluted air but arise due to long-term exposure. As the air AQI rises, the fine dust and dirt particles in the air can cause irritation and damage our blood vessels. As mentioned previously, the exposure is long-term, and it increases the risk of cardiovascular disease, strokes, and hypertension.
Neurological Effects: Recent research and studies have suggested a link between air pollution and neurological conditions. These effects may include cognitive decline, dementia, and developmental issues, especially in children. Thus, pollution has neurological effects.
Which Ayurvedic Gifts Can Help You Fight Delhi’s Air Pollution
Mukha Abhyangam
Pollution not only has a bad effect on our respiratory system but also on our skin, and Mukha Abhyangam, commonly known as Ayurvedic Facial or Herbal Face Mask, is the perfect Ayurvedic gift to help your skin get rid of impurities.
Using a herbal face mask such as Sandalwood (Locally known as Chandan) or Fuller’s Earth (Locally known as Multani Mitti) can help prevent pore clogging due to dust in the air. Thus, it can protect your skin from the harmful effects of pollution and maintain a healthy, glowing complexion.
Nasya
Nasya is another gift from Ayurveda, which involves the application of medicated oils or herbal preparations to the nasal passages to heal the effects of polluted air on your respiratory system.
The therapy is effective in clearing the respiratory passages, soothing nasal congestion, and reducing the impacts of pollutants that have entered the body through your nose.
Panchakarma
Panchakarma is a comprehensive and Ayurvedic detoxification process including therapies like-
· Vamana (Emesis)
· Virechana (Purgation)
· Basti (Enema)
These treatments are effective in removing the toxins accumulated in the body, enhancing immunity, and restoring balance of the body.
Swedana
Swedana, also known as Ayurvedic Herbal Steam Therapy, involves sweating to promote the elimination of toxins through the skin.
The therapy is effective in improving blood circulation, reducing inflammation, and enhancing respiratory health.
Home Remedies to Fight Polluted Air in Delhi
Herbal Supplements
Ayurveda is rich in natural treatments and remedies that can be practised right at home, just by adding ingredients to our food that have Ayurvedic effects. Ayurveda practitioners recommend herbs based on an individual’s constitution and health needs, which are easily available at home and can enhance immunity. Some of these herbs are –
· Ashwagandha
· Giloy
· Amla
· Tulsi
· Mulethi
· Turmeric
These supplements can strengthen the immune system and provide essential nutrients.
Yoga and Meditation
Yoga and meditation are often recommended for neurological wellness and combating the psychological effects of air pollution.
Adding yoga and meditation to your daily routine can be very effective in reducing stress, eliminating exhaustion caused by bad air conditions, and improving overall mental and physical health.
Conclusion: Breathe Easy with Ayurveda
The degrading air quality can lead to several health issues, including Respiratory Issues, Infections, Cardiovascular Risks, and Neurological Effects, and Ayurvedic remedies and treatments like Mukha Abhyangam, Nasya, Panchakarma, and Swedana, suggested by wellness experts at Spa Hibiscus, a luxury Ayurvedic spa in Delhi, can help you effectively fight the ill effects of Delhi’s air pollution.
Herbal supplements like Ashwagandha, Giloy, Amla, Tulsi, Mulethi, and Turmeric, as well as yoga and meditation daily, can enhance your immunity and keep you fit.
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